Hello! I'm your licensed psychotherapist with over 10 years of experience helping individuals and families navigate life's challenges. My approach to therapy is grounded in empathy, compassion, and a deep understanding of the human experience. I work collaboratively with clients to explore their unique stories, identify patterns, and develop personalized strategies to promote healing, growth, and emotional well-being.
I specialize in anxiety, depression, communication issues, trauma, family issues and I draw from a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness, and Psychodynamic Therapy. I believe that therapy is a safe, nonjudgmental space where you can explore your thoughts and feelings at your own pace, without fear of criticism.
As a therapist, I am committed to fostering a trusting, supportive relationship where you feel heard and understood. Whether you're dealing with past trauma, current stressors, or seeking personal growth, I am here to support you on your journey toward healing and self-discovery.
If you’re ready to take the next step in improving your mental and emotional well-being, I’d be honored to walk alongside you.
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